Egg Foo Young (Fu Rong Dan)
The golden Chinese omelet pancakes with quick gravy — 1940s comfort food that deserves a comeback.
The story
Egg foo young is Cantonese cooking's gift to American diners: fluffy egg pancakes studded with shrimp and vegetables, drowned in a quick savory gravy. It is fast, forgiving, and the answer to "what do I do with six eggs."
Ingredients (6 + pantry staples)
- Eggs — 6, beaten
- Frozen peeled shrimp, chopped — 6 oz / 170 g
- Frozen peas & carrots or bean sprouts — 1 cup
- Scallions — 2, sliced
- Chicken stock cube — 1 (for the gravy)
- Cornstarch — 1 tbsp
Pantry staples used (don't count toward the 6): salt, white pepper, soy sauce (1 tsp), cooking oil. Not stocked yet? See the pantry page.
Steps
- Beat eggs with shrimp, vegetables, scallions, salt and pepper.
- Fry ladle-full pancakes in oil over medium heat, 3 minutes per side, until puffed and golden; drain briefly.
- Gravy: boil 1.5 cups / 350 ml water with the stock cube and soy; thicken with the cornstarch slurry.
- Serve pancakes swimming in gravy over rice.
Swaps
Ham, leftover chicken, mushrooms — egg foo young is the original clean-out-the-fridge dish.
More 30-minute dishes
Chaoshan Daikon & Pork Soup (Chao Shan Qing Tang)
The soup this whole site was built around: a whole chunk of pork and a daikon, half an hour, then celery and salt. That is the recipe.
Steamed Fish with Ginger & Soy (Qing Zheng Yu)
The Cantonese gold standard of "let the fish be fish" — steam 10 minutes, smother in hot oil and soy.
Corn, Carrot & Pork Soup (Yu Mi Hu Luo Bo Tang)
The sweetest soup in the Chinese canon — corn does all the flavor work while you do nothing.