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20 min totalChinese home kitchens

Tomato & Cauliflower Stir-Fry (Fan Qie Cai Hua)

The homeliest dish in the Chinese canon: cauliflower collapsing into sweet-tangy tomato sauce.

Quick answer: This is a genuine Chinese home dish — 20 minutes total, 5 main ingredients plus pantry staples, one pot, and zero wok skills. Let the cauliflower sit undisturbed for 2 minutes to catch some golden color — it makes the whole dish taste roasted.
5main ingredients
3steps
1pot / pan
0wok skills

The story

Chinese home cooking has a whole genre of "tomato makes it dinner" dishes, and cauliflower is the sleeper hit. Pan-fried until golden, then simmered in collapsed tomato, it tastes like comfort with zero pretension.

Ingredients (5 + pantry staples)

  • Cauliflower — 1 head, in bite-size florets
  • Ripe tomatoes — 2, wedged
  • Garlic — 2 cloves, sliced
  • Soy sauce — 1 tbsp
  • Scallions — 1, sliced

Pantry staples used (don't count toward the 6): sugar (1 tsp), salt, cooking oil. Not stocked yet? See the pantry page.

Steps

  1. Fry cauliflower in oil 5–6 minutes until golden in places.
  2. Garlic and tomatoes with sugar and salt; fry until the tomatoes collapse.
  3. Cover and steam-fry 3 minutes, then soy sauce and scallions.

Swaps

Add a beaten egg at the end (like tomato-egg) and it becomes a full vegetarian main.

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